
How to Prevent Muscle Loss as You Age
Muscle loss may be a natural part of aging, but it doesn’t have to define your later years. While it’s true that our strength tends to decrease over time, there are simple and effective ways to maintain muscle, preserve mobility, and stay active well into your senior years.
With consistent movement, strength-based exercise, proper nutrition, and supportive wellness tools like hydrotherapy and personalized fitness programs, it’s possible to maintain strength, mobility, and independence at any age. These simple habits help seniors feel strong, steady, and energized through every stage of aging—supporting not just physical health, but overall quality of life.